It is often that people put into question the properties of chicken eggs. Naturally, they say a lot of negative stuff. Nevertheless, it has been proven that the composition of a chicken egg is very unique in many ways.
Thus, we are here today to present you some evidence that has been collected from many studies about the benefits of chicken eggs. Actually, if you consume 2-3 eggs daily, it would be perfect for your body’s health.
9 Things that Will Happen if You Eat 2 Eggs a Day
1. Reduced Risk of Cardiovascular Diseases
New research has shown that the cholesterol that eggs contain is balanced with phosphatides and it will not harm our health. Also, it will inhibit the body’s cholesterol production. Moreover, the eggs also contain omega-3 acids which will reduce the triglyceride levels. Thus, this way they also reduce the risk of cardiovascular diseases.
2. Start Losing Weight
Many American scientists have proven that if you combine a low-calorie diet and chicken eggs for breakfast, you will lose weight much faster than usual. This breakfast will make sure you are full for a longer time, therefore, allowing you to decrease the amount of food you consume a day.
3.Vitamin B Complex Protects the Skin, Hair and Liver
The biotin, vitamin B12 and other digestible nourishing proteins will make sure the hair and skin are strengthened. Plus, chicken eggs also contain phospholipids that will help with eliminating toxins from the liver.
4. Vitamin D Helps Absorb Calcium
The content that you can find in the fish oil and a boiled egg is basically the same, they both contain vitamin D
5. Decreases the Risk of Cancer
Choline, is also one of the ingredients that eggs contain. This is important because this ingredient can reduce the risk of cancer. One study even proved that eggs lowered the risk of breast cancer by 18%.
6. Useful When Planning Children
B vitamins are a part of the sex hormones. For example, B9 vitamin, or folic acid can aid red blood cells and the neutral tube of the fetus to form. Plus, it will also reduce the risk of mental retardation in children. Therefore, vitamin B9 is very much needed for pregnant women and 1 chicken egg contains 7.0 mcg of this vitamin.
7. Slowing Down the Aging Process
One Dutch study proved that 87% of the women from 35 to 40 years old who consumed eggs managed to get rid of the age spots. Moreover, the skin was lifted as well. Plus, the wrinkles around the eyes that appeared even in men, smoothed as well.
8. Lutein Preserves the Sight
Chicken eggs are also rich in lutein. This one is responsible for the eyesight. It will keep it clear and sharp. If you lack it, the eyes will begin to deteriorate and there will be some destructive changes in the eye tissue.
9. The Brain is Under Choline’s Protection
Phospholipids, which help with the communication of the brain cells, are consisted of choline. There is actually proof that this vitamin is the best one for the building of the brain’s material. If you consume 2 eggs daily, the body will get the amount of this nutrient that it needs. Nevertheless, if you are deficient of it, it might lead to memory loss.
As you can see, there are sure enough reasons for you to start consuming eggs more. Thus, try eating them more on a daily basis and reap their benefits.
. Moreover, scientists have discovered a way to increase the amount of vitamin D content in the eggs by feeding chickens special supplements. Vitamin D will help the calcium be absorbed and it will strengthen the bones and teeth as well.