We all know that fats and carbohydrates are very important when it comes to weight gain. Nevertheless, sugars also play an important role with weight gain. Plus, if you consume sugars more, it will often result in gaining weight really fast. However, this is very difficult because nowadays you can find sugar in almost every food and drink. You can find it in honey, raisins, fruit juices, mangoes, bananas and others.
However, you need to be aware that weight gain is not the worst result of excess sugar consumption. This will also contribute to health issues, like fatigue, depression, sleepiness, mental disorientation, hyperactivity, yeast infection, headaches and sinus issues. Plus, the risk of heart diseases, diabetes and cancer will also increase if you consume sugar excessively.The Relation Between Sugar Consumption and Weight Gain
If you want your body to function normally, it will need sugar. However, it will only need a part that it uses for energy and the rest of it will be stored in the body as fat. If you excessively consume sugar, it will lead to useless fat on the face, hips, thighs and waist.
We know that it is very difficult to deny sugar cravings. At first, you might experience headaches, sadness, fatigue, and cravings, which is common for any type of addiction. Thus, it is wise to do the giving up on sugar slowly.
Hence, we are here to present you with a 3-day detox plan which will help you achieve this.
3-Day Detox Plan
Breakfast: One cup of oats with seeds, almonds, or berries, or three scrambled or boiled eggsSnack: a bowl of nuts
Lunch: Chicken breast with lightly cooked butternut squash, carrots, beets, parsnips, turnips, beans, and almonds.
Dinner: Salmon with fried broccoli and mushrooms, or broiled fish with a bowl of green beans
Breakfast: One cup of oats (steel cut) with seeds and berries or almonds, or three scrambled eggs with spinach
Snack: a bowl of nuts
Lunch: Grilled zucchini with peppers (yellow and red) with a lemon, thyme and vinegar dressing, or a shredded cabbage (red or green) salad and carrots, olive oil, salt, and lemon juice and chopped parsley
Dinner: Green vegetables cooked by steaming with a vegetable casserole and bean soup, or baked cod with stir-fried bok Choy and roasted Brussels sprouts and turnips
Breakfast: One cup of oats (steel cut) with seeds and berries or almonds, or an omelet made of three eggs with shrimp and a salad made of sautéed kale, radish, and walnut.
Snack: a bowl of nuts
Lunch: Chicken thighs roasted with sage, lemon, and rosemary, or roasted chicken with onion, thyme, and black olives
Dinner: Vegetable broth consisted of onion, garlic, carrots, celery, thyme, and bay leaves with mushrooms, or penne pasta with brown rice with a sauce made of basil, mushrooms, and tomato
Sugar Detox Drinks
You can replace all the sugary drinks with the drinks we are about to present you. Just consume them regularly.
Drink more than one cup of black coffee without sugar a day.
You can also drink herbal tea three times a day without sugar.
Fill a jar with water and add fresh rosemary or mint and chop blueberries, or strawberries, or oranges or grapefruits.
If you follow this plan carefully and stick to it, you will do a great detox of the body and get rid of the sugars. The best thing about it is that you will lose some weight as well!