WHAT DOES THE COLOUR OF YOUR PERIOD BLOOD SAY ABOUT YOUR HEALTH?

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The colour of your period blood not just tells whether you are pregnant or not, it also gives you a better revelation about the state of your hormone health. To get a wider insight, read out these six things that the colour of your period blood tells you about your health:

• If you observe that the colour of your period blood is pinkish, then there is a great chance that you are dealing with low estrogen levels. Certain studies reveal that people who indulge into excessive exercise (just like professional athletes) have lower estrogen levels. Low estrogen levels may even increase the chances of Osteoporosis if left untreated. While low estrogen levels is one reason of a pinkish flow; poor nutrition, perimenopause or polycystic ovary syndrome could be another.

• If you observe that the colour of your period blood is dark brown, then there is a great chance that your uterine lining is shedding out of your body which isn’t a big problem since it is absolutely normal. Usually, this happens when your blood is sitting around for a while and comes out particularly slowly. It gets a lot of time to oxidize, which is why it can appear to be brown or almost black. Also, no two women will shed their uterine lining at a similar rate.

• If you observe that the colour of your period blood is thick, jam-coloured red with clots, then this can mean that you are dealing with low progesterone levels and high estrogen levels. This is a sign of serious hormonal imbalance. You can try to balance it by reducing your consumption of dairy, soy and sugar. Clotting is normal but only to an extent. The larger the clot, the higher the risk of hormonal imbalance. Other than hormonal imbalance, Uterine Fibroids could be another reason of a thick, jam-coloured flow with clots. Though, they are most often gentle but can turn out to be painful at times.
• If you observe that the colour of your period blood is watery red, then there are chances that you are dealing with some nutritional deficiency. Also, in case the colour of your blood was initially heavy and has only started to get lighter and lighter in a while, it could be a symptom of severe anemia. But a 2014 Finnish study revealed a confusing fact that iron deficiency might instead be caused by heavy menstrual bleeding. Under the study, 236 women with heavy periods were examined and it was found that 27% were iron deficient and 60% percent were severely anemic.
• If you observe that the colour of your period blood is greyish red accompanied by a very strong and unpleasant smell, then there is a great chance that you are dealing with an infection, such as an STD/ STI. A sexually transmitted disease has the potential to turn your period blood from red to greyish red. Also, when a pregnant women experiences greyish red period blood along with tiny lumps, there’s a possibility that she will have a miscarriage. Therefore, she is recommended to immediately contact a doctor.
• If you observe that the colour of your period blood is bright, cranberry red, then it means that you have a healthy and regular period. There is nothing that you should worry about.

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